Its not just important that you eat adequate amounts of food, but consuming food with all vital nutrients essential for the body to function. Nutrients are essential for the body’s growth, survival and also healing.
Here are 7 Signs Your Body is Not Getting Enough Nutrients:
1. Feeling Tired
If you are feeling tired a lot more than usual, it could be a clear indication that your body is not getting enough nutrients. This generally happens due to the lack of iron as your blood fails to transport oxygen and nutrients properly to the other parts of the body.